Stress is often described as the ‘evil of the century’.
Cardiovascular disease, cancer, autoimmune pathologies, depression…
The onset and development of almost all chronic diseases and dysfunctions, whether more or less serious, more or less degenerative or more or less uncomfortable, depend on the stress factor and its short-, medium- or long-term management.
The important thing, however, is not so much to try to ‘eliminate’ stress, or to ‘fight against’ it, but rather to learn how to manage it…
Physiological causes :
Lack of sleep, lack of physical exercise, pollution, poor diet with too much sugar…