Vitality on the plate.
To put a smile back on your face and avoid bouts of fatigue, naturopathy suggests that, above all, we restore meaning to our diet, and refocus on ourselves and the seasons.
As Hippocrates said, ‘Let your food be your first medicine’.
Naturopathy considers that health comes from the plate and that a diet rich in vitamins and essential minerals and adapted to the individual’s terrain and morphology is a guarantee of good health.
What we also know today is that the intestine is our second brain and that a large part of our immunity begins in our belly.