The Physical: the basis of our life. The others are expressed through this first plane (our entirety, our precious human life), which is why it is so important to keep it in good shape. It’s what we feel.

Emotional: Gives colour to the world.

• Take time to reflect and analyse the most appropriate action.
• Physical exercise to release nervous and emotional tension.

Mental:

Represented by thought, the intellect, the ordering of ideas, our patterns, our conception of the world, our beliefs, our limits.

• Meditation to calm the flow of our thoughts.

The spiritual:

This is the level that corresponds to our openness to the world, to others, to change, to our evolution.