Our bodies need to cleanse themselves after the winter… to start afresh and face the new season.
An effective cure always combines two main stages: detoxification, or the elimination of toxins (by sweating and other natural means) and revitalisation of the cells to replenish vitality.
Our current way of life, with its overeating, sedentary lifestyle, stress and external pollution, tends to overwhelm the body with the quantity of toxins it needs to eliminate, leading to clogging.
The aim of a detox cure is to
‘Take stock of what we really want and need.