We spend around a third of our lives in bed.
While some of us fall asleep quickly, this is not the case for almost a third of French people who suffer from sleep disorders.
In naturopathy, sleep is considered to be one of the 5 cardinal points of health, alongside diet, movement, breathing and mental management.
Every day the body obeys a cycle that regulates a large number of behavioural and biological functions.
Any disruption to this biological clock generates physiological dysfunctions and sleep disorders.